Find a set of stairs that you can run up and down. My friend and I did this a few weeks ago. We went to downtown Montgomery on a Saturday and found a parking deck that had stairs on the side. We ran up and down them for about 20 minutes.
So today, even though it was Sunday, I convinced Win to go with me. We ran up and down for about 20 minutes. Of course he took the stairs 2 at a time but not me. My heart rate was really up and it felt great.
Hoping to see 3 pounds gone in the morning.
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