I can't believe it but I ran for a full 5 minutes today. First I walked for 15 minutes, then ran for 3 minutes, walked for 2 minutes, ran for 5 minutes and then repeated the cycle, except for the walking 15 minutes. I did this for a total of 45 minutes and then walked for the last 15 minutes. This took an hour and when I was done I had been on the treadmill for 1 hour and I ran/walked 4.11 miles.
I also hit the 70 pound mark today. Since September 8, 2008 I have lost 70 pounds. 30 pounds to go before the 100 pound mark, hopefully those 30 will come off this summer.